Diet can help solve some cosmetic problems
Here are some tips both cosmetic and diet ones, so do not think of something painful as hair removal, but for pleasant beauty!
Even seemingly small changes in diet can help in solving some cosmetic problems, according to experts, writes dieti.info
Of course, when it comes to more serious condition or illness, consultation with the GP remains mandatory.
Cuperose
Many women suffer from cuperose - a net of dilated capillaries. Using a special diet, this issue may become less noticeable. A food must be present so-called. inorganic fatty acids contained in such unrefined vegetable oil. It has large amounts of vitamins A and E, which are necessary to nourish the skin, so every day should be taken not less than 1 tablespoon vegetable oil. It can spice up almost any salad or sauerkraut, which is an indispensable source of vitamin K in food should be included and vitamin P (also known as rutin). It strengthens blood vessel walls and improves their tone. Most rutin contained in the berries: blueberries, raspberries, blackberries and citrus, especially lemon peel.
Experts advise on coperose: salads to mingle with a mixture of vegetable oil and grated lemon.
Dandruff
Firstly we should note that dandruff is a disease that is can be removed only by use of a medicinal shampoo. And yet …
To minimize the peeling of the scalp, feeding should be introduced lesnousvoyaemi fat and protein. They are present in especially large quantities of fish. It is therefore recommended the use of fish dishes is not less than 3-4 times a week.
It should also be used more parsley, celery and fennel. Particularly useful are the tomatoes that contain substances involved in the formation of a special type of fiber, according to research that is their scarcity is one reason for dandruff.
Parsley, dill and celery are also useful for improving the color of the face.
Peeling skin
Sometimes the skin is white so strong that the lilies are not able to stop this process. Then the correction in the diet is mandatory. It should include more products containing vitamins C. They contain black bread, paste, beer. In brewer’s yeast, however, should not be abused because this product may cause a significant increase in body weight and imbalance of vitamins entering the body.
Experts advise to consume daily pastes meal or oatmeal that are beneficial not only for skin but for the figure.
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